About Me
- Covering stress, sleep, digestive discomfort, longevity strategies, & much more
- Click here to Request initial wellness conversation
- Click here to Message Kate (Feedback, Resources Hub request, etc.)
- Need to call? 1-813-563-0737
It's not a one-size-fits-all world! No one diet or technique works for everyone. You are your own unique combination of genetic, cultural, and personal substance. You may have your own unique concerns and goals. Even if you have universal concerns/goals, you may need your own unique formula for how you satisfy them.
As a professional trained and invested in how to help people find their way to better health & well-being, I create a respectful caring environment to listen to you and hear you and empower you to discover, articulate, determine, and achieve your health & wellness goals.
As an Integrative Nutrition Health & Wellness Coach, I know wellness isn't limited to merely food/diet. I use an holistic approach and help my clients consider additional lifestyle practices like sleep, stress management, dealing with limiting beliefs, busting health myths, using sound/music or essential oils, and much more. Let me help you cut through the 'noise' and find the right lifestyle techniques that work best for you.
For years I've been studying a variety of topics to protect and improve my own health. That evolved into sharing tips and resources with family and friends seeking information or a better way to health and happiness. Then I chose to pursue it professionally as my career, taking additional training and certifications.
I completed intensive Health Coach training through the Institute for Integrative Nutrition ("IIN"), an expansive worldwide program based out of New York. Then I pursued additional advanced coursework. I also successfully achieved international certification after examination by the International Association for Health Coaches based in Washington, DC.
My instructors and mentors include many world-renown doctors and health practitioners, a few of whom are listed on "My Training" webpage. There you'll also see some of the many topics I've studied.
I believe each and every person is entitled to good health & wellness. My mission is to become an 'expert on you' to help you become expert at addressing your health concerns and goals. My strengths are aided by years of process improvement, project management, and business governance work on multi-cultural global teams at Fortune 100 corporations.
I believe there's no one-size-fits-all answer. Each person is a distinct mix of genetic, cultural, and personal factors. But each and every person deserves respect and caring attention while being held accountable as we partner to find the answers right for them and their health and wellness goals and concerns.
As a health & wellness coach, I put the power back in YOUR hands to better protect & promote your health and wellbeing.
Ready to get empowered and proactive?
You tell me your wellness concerns, goals, interests,
and we'll talk about how we could work together.
Take one simple step to take control of your wellbeing!
Act Now.
Schedule introductory wellness chat with me
Sessions are held by either online virtual meeting room I provide or
in-person at a site we agree upon, whichever method makes most sense for us.