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Kate Cares. Making Better Results Easier ©2011-2019
  • Home
  • About
    • About Me
    • My Training
  • Work With Me
    • Health Coaching
    • My Approach
  • Resources
    • Recipes
    • Calendar
    • Resources Hub
  • Blog
  • Contact

Recipes

Beans and Legumes
Beverages
Dairy Products
Desserts and Snacks
Fish and Seafoods
Fruits
Grain Alternatives
Grains
Meat Alternatives
Meats
Sauces Creams and Dips
Soups & Stews
Vegetables
Yin/Yang Foods

Beans and Legumes

Black-Eyed Pea Salad
Kidney Bean Spread
Sweet Chana Dal

Beverages

Creamy Berry Smoothie
Pure Sunshine Green Juice

Dairy Products

Salmon and Avocado Omelet

Desserts and Snacks

Coconut Date Cookies
Creamy Berry Smoothie
Honey Sesame Treats
Nutty Chocolate Crispies
Raw Chocolate-Almond Butter Cups
Superfood Granola with Goji Berries
Sweet Chana Dal
Vegan, Gluten-Free Pecan Pie
More

Fish and Seafoods

Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Honey-Macadamia Halibut
Red Snapper with Basil Sauce
Sweet and Sour Glazed Salmon

Fruits

Roasted Brussels Sprouts with Pine Nuts and Dried Cherries

Grain Alternatives

Amaranth and Polenta Porridge
Morning Kasha
Roasted Cauliflower with Millet
Sunny Buckwheat
Superfood Granola with Goji Berries
Thai Quinoa

Grains

Oatmeal Pancakes or Waffles
Superfood Granola with Goji Berries

Meat Alternatives

Nori Ginger Tofu Scramble

Meats

Cilantro Mango Chicken
Easy Pork Chops
Morning Sausage and Kale
Salmon and Avocado Omelet
Spicy Leek Meatballs

Sauces Creams and Dips

Cashew Cream, 2 ways
Creamy Herb Dressing
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Kidney Bean Spread
Peach Salsa with Jicama Chips
Vegan Caesar Dressing

Soups & Stews

Creamy Asparagus Soup

Vegetables

Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Gayatri Greens
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Morning Sausage and Kale
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Cauliflower with Millet
Spicy Leek Meatballs
Steamed Kale with Daikon
Sweet Chana Dal
Traditional Bulgarian Salad
More

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DISCLAIMER! This website content is for educational/informational purposes only & it is not intended to substitute for medical diagnosis, testing, or treatment of medical conditions. 

Always consult a qualified physician/healthcare provider for any medical test, diagnosis, and/or treatment, and before changing your medications, nutrition supplements, or exercise routines. 

 

© 2019 Kate Vogt Robie. All rights reserved

 

 

Kate Vogt Robie, INHC CIHC

Certified International, Integrative Nutrition,

Applied Functional Medicine, Holistic

HEALTH & WELLNESS COACH

Kate Cares. Making Better Results Easier. ©2011-2019

 

CONTACT

Email:   info@KateVogtRobie.com

Phone:   1-813-563-0737              

Web:   www.KateVogtRobie.com 

 

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